Consisting of 10-36 ADV.FIT Stations along a trail, path, or sidewalk 1/4 mile to 5 kilometers, Adventure Fitness Trails / Parks combine stretching, calisthenics, and activity to create a family-friendly exercise routine where you can choose your own participation and intensity!
Our courses and exercises are created by a worldwide-published fitness author and designed for all levels of activity regardless of age.
Elements can include everyting from balance beams to rope climbs – sit-up benches to stretching posts and much, much more:
- Monkey Bars
- Pull-Up Bar
- Triceps/Dip Bars
- Stretching Station
- Log Hops
- Balance Beams
- Overhead Pole Traverse
- Z-Traverse Wall
- Calf Raise
- Sit Up / Leg Raise
- Assisted Squat / Quad Raise
- Push-Up Bar
- Australian Pull-Up Bar
- Reverse Crunch / Bicycle Kick
- and dozens of other stretches, exercises, and activities!
Adventure Fitness Trails / ADV.FIT Parks are all custom-designed to fit your participant’s needs and are available for universities, academies, parks, communities, and make a great companion to existing play structures, and a fantastic addition to Low Ropes or O-Courses!
Contact firstname.lastname@example.org now to get started!